Many people struggle with attaining & maintaining their ideal weight. Several individuals invest huge amounts of cash on fitness center memberships, private trainers, & dietitians but accomplish very minimal or unsatisfactory outcomes.

More than just a issue of metabolic process and meal intake, recent studies show that stress and anxiety might be amongst the top factors why people have a tough time losing weight.  The human body actually responds to stressful situations by initiating a burst of energy; and by increasing metabolic rates & blood flow.  The body also produces a substance known as Cortisol, a natural steroid-like  hormone that is also called the “stress hormone.” It is known as the“stress hormone” simply because big amounts of this substance are released whenever a person feels stressed out.  It’s an essential hormone in the human body because it’s utilized by the body for proper glucose metabolic process, regulation of blood pressure, immune system function, and inflammatory response.  Nevertheless, higher levels of cortisol might do more harm than good. When individuals becomes stressed, the adrenal glands create much more cortisol that release sugar in the blood which leads to additional weight gain. People who secrete higher levels of cortisol as a reaction to stress tend to eat more food that’s high in carbohydrates, fats, salt, & sugar. This consists of sweets along with other processed foods which are less healthy & may result in weight gain.

Several people tend to consume much more food to suppress emotional stress & depression. They use snacks and food indulgence as escape routes to cope with pain or pressure that they experience. People who partake in these actions are termed as “emotional eaters.” The addictive qualities of food is probably the reason why individuals consume when they’re stressed. For example, chocolate promotes the release of substantial quantities of opiates that improves mood and satisfaction.   
    
One of the large reasons why you will find much more people who gaining undesirable fat or obese is simply because several are too pressured and too busy to prepare healthy meals at home. Simply because of this, they opt to consume food from the nearest fast food. Fast food meals include many empty calories which are responsible for undesirable weight gain.

To keep stress levels under control, the body’s relaxation response should be activated throughout stressful scenarios. Aside from having an effective fatty liver diet, the following techniques have been proven to be very beneficial in relaxing the mind and the body:

·    Keeping a journal or diary
·    Self-hypnosis
·    Exercise
·    Yoga
·    Listening to music
·    Sex therapy
·    Tai chi
·    Meditation
·    Sex
    
Losing weight is not just about lifting weights & cutting down on fats and carbohydrates.  Of course, exercise alone can’t guarantee that those additional pounds will be shed.  But certainly, mental health is critical in any completing a weight loss program. Changing one’s eating habits, particularly having a Fatty Liver Diet, engaging in physical activities, and having a positive mindset all play a complimentary role in losing weight. Maintaining a stress-free way of life and the practice of stress management strategies might lead to healthier, happier lives.

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Filed under: Diseases • Medicine • Nutrition

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